Just Keep Climbing

Anyone who knows me knows I like a good stair-climbing workout.  Well, maybe not “likes” all the time.  Some days I just appreciate it.  Some days I tolerate it.

Today I just “did” it…nothing more, nothing less.  I haven’t been working out much during the last three months.  Stairs ain’t necessarily the way to  begin, but I’ve got an event coming up, so climb I did.

My thighs burned.  My arms were dead.  My lungs were on fire.  My heart pounded out of my chest.  As I turned to start my descent, I bobbled.  And I wobbled some more…how would I do manage another 890 steps?

Yet I did it.  And I’ll be back for more torture.  And fun.  And pain.  And joy.

Climb Hard…Breathe Easy.

Just Keep Climbing

Just Keep Climbing

About Lisa Jamison

I'm a trainer, coach, massage therapist, educator, yogi, and all around great gal, not necessarily in that order. I thrive on watching people move. Professionally I can help you do that with more grace, ease, and efficiency...which translates to "faster" and "without injuries". It's about eliminating the stresses on your body and teaching you a new way. Physically. Cognitively. Emotionally. Body, mind, and spirit.
This entry was posted in Stair Climbing, Training, Uncategorized and tagged , , , , . Bookmark the permalink.

2 Responses to Just Keep Climbing

  1. Tony says:

    Well done! Sounds like you found a zone to descend in.

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