LIFT

LIFTLogoColor

uses a multi-dimensional and multi-disciplinary approach

to helping you be the strongest, the most efficient,

and the best you can be.

REALIGN

Return your body to proper postural alignment by lengthening tight muscles and strengthening others.  This is accomplished through massage, conditioning, and creating awareness.

REEDUCATE

If you come in with a body that is not working “right”, we want you to leave doing something different, something better.  Once you are aligned better, you need to relearn movement patterns that are normal in your life.  This may be simple activities of daily living, or more complex sport skills.

REBUILD

Get strong!  The goal is to stay injury free, perform at your optimal level, and delay that body decay that so many know as “aging”.

 

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