Tag Archives: meditation

Finding the Fire

New Year’s Day marks the right to begin anew for so many.  Although we may know that our hope is our future, the past is over and done with, and there is no use crying over spilled milk, we often … Continue reading

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Green Day

I could start this post by commenting on the posture in the video.  Keeping the main thing the main thing:  living in a state of awareness is the first step to any change. Or I could tell a story about … Continue reading

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Breathe Easy

Take a deep breath.  Let it out.  Take another deep breath, and give a big audible sigh as you release.  Now just breathe easy.  We spend so much of our day running around, keeping schedules (our own as well as our … Continue reading

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