Tags#rwrunstreak American Lung Association balance balanced living Bible Clydesdale cycling Decemberist Diet Decemberist Moves exercise fight for air climb tampa flexibility God green happy Hyde Park UMC John Foley Lent meditation music posture resolution running shoulders spiritual stability stair climbing swimming the journey Training triathlon workout worldly balance yin Yoga
Kevin on 29-30 November MY SOULFUL JOURNEY |… on Souls on Fire Living Sacrifices |… on Delta Dawn Lisa Jamison on Just Keep Climbing Tony on Just Keep Climbing
Tag Archives: posture
http://www2.tbo.com/content/2011/jan/21/211119/4UNEWSO10-training-without-pain-requires-balanced-/ I do not sound like Forrest Gump. There are no photos of my backside. And DV reports less knee pain. Life is good!
My friend DV contacted me the other day. She’s friend, yogi, new runner, and health columnist for the Tampa newspaper. She wanted to pick my brain a bit…column, yoga, injury, philosophy, how I put it all together. A heavy sigh came forth as … Continue reading
Keeping the main thing the main thing: I’ll move regularly, more often, and with better quality. This is my (underlying) mantra, even as I sit at my desk and catch up with the myriads of paperwork! Here’s another of my … Continue reading
I could start this post by commenting on the posture in the video. Keeping the main thing the main thing: living in a state of awareness is the first step to any change. Or I could tell a story about … Continue reading
Keeping the main thing the main thing: a little exercise, done regularly and properly, goes a long way. Take Scapular Push-Ups. Once you get the alingment right (the same line as when you’re standing, shoulders in the proper place) it’s time … Continue reading