Tag Archives: stability

Tomorrow’s News, Today

http://www2.tbo.com/content/2011/jan/21/211119/4UNEWSO10-training-without-pain-requires-balanced-/  I do not sound like Forrest Gump.  There are no photos of my backside.  And DV reports less knee pain.  Life is good!

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Try THIS for balance!

Keeping the main thing the main thing:  Keep exercising, keep moving daily.  Remember, if you want to move better…you have to move better.  16/40     Have a couple of  favorite exercises that you do…just about anywhere.  In the kitchen, between clients, … Continue reading

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More about shoulders

Keeping the main thing the main thing:  a little exercise, done regularly and properly, goes a long way. Take Scapular Push-Ups.  Once you get the alingment right (the same line as when you’re standing, shoulders in the proper place) it’s time … Continue reading

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Please help me I’m faaaaaalling…

Keeping the main thing the main thing:  balance is a learned skill.  If you don’t practice it, you won’t have it.  You’re not going to lose it all just because you’re getting old.  You’re going to (seemingly) lose it if … Continue reading

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People Get Ready

Seems everyone around me is on a challenge, a fast, a…something.  We’ve got 40 days of this, 20 days of that, 7 habits of something.  We’ve got journeys and paths and disciplines and fasts.  It’s all reminded me of why … Continue reading

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Perfect Balance Phase IV: Time to Work

The “real” purpose of my Arizona trip was to work, and the time has come to do just that.  There was no mistake in the scheduling; it was orchestrated as it should be.  Travel.  Get butt kicked.  Travel.  Have spiritual and introspective time.  Travel.  Teach.  … Continue reading

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Perfect Balance Phase II…Ready to Run?

Today I got up nice and early.  Actually, I woke up so many times during the night.  The great news is that I’m not waking up every time I roll over or just because everything H-U-R-T-S…  This time I awoke … Continue reading

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