Tag Archives: yin

Overextended

While teaching Yin Yoga for Athletes at Yogani last evening, a woman said “I’m supposed to be in three places right now!” I replied, “You’re only supposed to be in one place.” “No,” she countered, “I’m supposed to be here, at another … Continue reading

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40 Evenings to more balanced living…

…through cheap wine.  Yup.  That’s my new passion.  Not in that drunken skirt-pulled-up-over-my-head type of way.  I just like a glass of wine.  In a pretty glass.  With a piece of fruit or a piece of cheese.  It’s the perfect … Continue reading

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All things Yin

When I began using Traditional Chinese Medicine as a staple in my medical diet, I understood a lot less than I do now…and I still ain’t no expert.  I’d get an explanation of why it worked because I needed to … Continue reading

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Please SuperSize my Happy Meal!

My Mom is a wise sage.  Maybe she’s just a smart woman, a good mother, and a fine teacher.  My first nutrition lessons came early in life.  At first, she lead by example.  She baked our bread and our cookies, … Continue reading

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